As a busy mom in the UAE, finding time for self-care can feel like a challenge. Between managing a household, looking after children and possibly balancing a career, it’s easy to neglect personal well-being. However, it’s essential to make self-care a priority for your mental and physical health. Below are some practical, time-efficient self-care tips tailored to busy moms in the UAE.

1. Morning Ritual: A Few Minutes for Yourself

Start your day by waking up just 10-15 minutes earlier than your kids. Use this quiet time to engage in a quick self-care activity like stretching, meditation, or simply enjoying a hot cup of coffee. A calm morning sets a positive tone for the rest of the day.

2. Incorporate Skincare into Daily Routines

For moms on the go, skincare doesn’t need to be time-consuming. Opt for multitasking products like BB creams that combine hydration, sun protection and coverage. Brands like Huda Beauty and The Face Shop are widely available in the UAE and offer excellent skin care options for busy women.

3. Mindfulness Apps for Quick Mental Breaks

Apps like Calm or Headspace can be lifesavers, allowing you to take quick five-minute mindfulness breaks during hectic days. Whether it’s in the car or while waiting for your kids at school, these apps can help you relax and recharge.

4. Stay Active with Short Workouts

Staying physically active doesn’t always require long hours at the gym. Platforms like Nike Training Club or FitOn offer free, quick workout sessions you can do at home. Even a 15-minute workout during your child’s nap time can boost your energy and mood.

5. Make Use of Local Services

There are several local beauty and wellness services designed for busy moms. For example, Urban Company offers at-home beauty treatments such as massages, manicures and facials—perfect for moms who struggle to find time to visit salons.

6. Delegate and Simplify

Finally, self-care also means asking for help. Consider using grocery delivery services like WEE, where you can also rely on quick shopping, making your life a little less hectic.