Who among us has not experienced at least sometimes irritation, burnout, anxiety, loneliness? Taking care of your mental health is important! I have reviewed the most popular books in the world related to the topic of mental health.

This collection will help you navigate the variety of schools, methods and tools, as well as get an idea of where you can find help if you need it.

1. “Untamed” by Glennon Doyle – In “Untamed,” Glennon Doyle explores the journey of self-discovery and empowerment. She shares her personal experiences of overcoming struggles with mental health, societal expectations, and the pursuit of authenticity. The book encourages women to break free from societal norms and embrace their true selves.

2. “The Gifts of Imperfection” by Brené Brown – Brené Brown’s “The Gifts of Imperfection” is a guide to embracing vulnerability and imperfection. Brown offers insights into how women can cultivate self-worth and resilience by letting go of the pressures to be perfect. The book encourages readers to embrace their flaws and live authentically.

3. “Women Who Run With the Wolves” by Clarissa Pinkola Estés – This classic work combines psychology and mythology to explore the wild woman archetype. Estés delves into the stories and myths that shape women’s lives, offering insights into reclaiming feminine power and creativity. It’s a celebration of the inner strength and intuition that women possess.

4. “Maybe You Should Talk to Someone” by Lori Gottlieb – In this insightful memoir, therapist Lori Gottlieb shares her experiences both as a therapist and a patient. The book provides a candid look at the therapeutic process, highlighting the importance of vulnerability, connection, and understanding mental health challenges in everyday life.

5. “The Body Keeps the Score” by Bessel van der Kolk – While not exclusively about women, this groundbreaking book discusses how trauma affects the body and mind. Van der Kolk explores various treatment methods for trauma recovery, emphasizing the importance of understanding how past experiences shape mental health, particularly in women who often face unique challenges.

6. “Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert – In “Big Magic,” Elizabeth Gilbert encourages readers to embrace creativity and let go of fear. She discusses the mental barriers that often hold women back from pursuing their passions and offers practical advice on how to live a more creative and fulfilling life.

7. “Self-Compassion: The Proven Power of Being Kind to Yourself” by Kristin Neff – Kristin Neff’s “Self-Compassion” emphasizes the importance of treating oneself with kindness during difficult times. The book presents research-backed strategies to develop self-compassion, which can significantly improve mental health and emotional resilience for women facing societal pressures.

These books offer valuable insights and practical advice for women seeking to understand and improve their mental health.